| Elyptical: 20 Minute Workout Miles: 1.6 Calories Burned: 141 ---------- Free weights used: 8 LBS Bicep Curls: 40 Reps Single Press: 40 Reps Shoulder Press: 40 Reps Bench Press: 40 Reps NuStep Machine: 8 minutes Workload 1-10: 7 Treadmill: 10 minutes on 3.5 speed ---------- *Attempted to use the Yoga Ball and sat on it and my butt darn near hit the ground while on the BALL! No lie! The ball was definately a No-Go.!! |
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The ball is tough, I think. Although, it gets better and easier over time and ends up being a good tool. Good workout!!
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